My guidance for a life well-lived.

I hope it resonates.

Kristi Hiller Kristi Hiller

Starting a new romance?

Here’s the thing - some opportunities work out and some don’t. There will always be another opportunity, so don’t get discouraged.

There are so many unanswered questions in the beginning.

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Kristi Hiller Kristi Hiller

Making a decision

There are times in life when you have to make a decision. It’s about being intentional and knowing the direction you’re heading. (Please, have a vision for your life)!

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Kristi Hiller Kristi Hiller

Who can you trust?

This is a big question and for which there can be many answers. I’ll try to make it real simple for ya.

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Kristi Hiller Kristi Hiller

The journey within

If you have a desire to live your life with inner peace, joy, freedom and love, please know that this road to ‘enlightenment’ never ends. You don’t really ever ‘get there.’ And no one is handing out a certificate of achievement.

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Kristi Hiller Kristi Hiller

Who do you hold your pee for? 😂

I’ve been meaning to write this inSight since last summer at the cabin!

I met this crazy lady (too much for Hollywood) let’s call her. We couldn’t stop talking, and I mean for over a week.

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Kristi Hiller Kristi Hiller

Perception is interesting

If you are new to my perceptions, here’s one for you: There are no right or wrong opinions.

I believe everyone is right.

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Kristi Hiller Kristi Hiller

The emotion and feeling wheel

Ok, I’m really into feelings lately! And of course, not all feelings are good. But if you have them, you’re alive and that’s a really good thing.

Most people are aware of the typical 6 feelings:

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Kristi Hiller Kristi Hiller

How's your energy?

Here’s a snapshot of what I’ve been up to for the last 10 days of the Calgary Stampede - which basically consists of partying and socializing! I’ve been out 90% of the time, but each day I maintained my daily spiritual practice to stay aligned and get my energy centered and back to full.

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Kristi Hiller Kristi Hiller

What is conscious living?

There are big benefits to CONSCIOUS LIVING - which really just means, living your life more deliberately.

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Kristi Hiller Kristi Hiller

Always do your best

The book is The Four Agreements by Don Miguel Ruiz.

Agreement FOUR: ALWAYS DO YOUR BEST

Why do this? You’ll feel better. It sets you free.

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Kristi Hiller Kristi Hiller

Don't make assumptions

The book is The Four Agreements by Don Miguel Ruiz. Why do this? To prevent suffering/problems.

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Kristi Hiller Kristi Hiller

The importance of Dads

Dads are very influential in the raising of a child.

From providing safety to financial support, they are providers.

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Kristi Hiller Kristi Hiller

Don't take anything personally

The book is The Four Agreements by Don Miguel Ruiz.

Agreement TWO: DON’T TAKE ANYTHING PERSONALLY

Why do this? To gain freedom and live with an open heart.

“When you take something personally, there is a part of you that believes it.” Ouch.

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Kristi Hiller Kristi Hiller

Be impeccable with your word

This book I read years ago and still live by the principles. The book is The Four Agreements by Don Miguel Ruiz.

I know you're busy and may not have time to read the whole book, so over the next 4 weeks I’ll summarize each one for ya!

Agreement ONE: BE IMPECCABLE WITH YOUR WORD

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Kristi Hiller Kristi Hiller

Dads and daughters

When I was about 19 and into my early 20’s, it seemed my dad was tough on me.

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Kristi Hiller Kristi Hiller

What's your real issue?

Here’s where we now choose to be honest and choose to show up as we are. Not perfect. Completely imperfect.

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Kristi Hiller Kristi Hiller

The power of a Mother

A mother affects a whole life and often more than just one at the same time. That’s power. What do you even do with that kind of power?

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Kristi Hiller Kristi Hiller

Our need for authenticity and attachment - Part Two

We have so many circuits running through our body: love, fear, panic, grief, lust, exploration, anger. It’s necessary and is our authentic nature. We will have a healthy response unless we’re not accepted.

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