Change is hard. We need so much compassion and patience for the process.

There’s a difference between making things happen vs. allowing them to unfold.

You are worth knowing.

Relating is a better way to create change, not reprimanding.

People do well if they can. Not, they would if they wanted to.

Men and the constant pressure they are invisibly under.

Betrayal. This is a touchy topic. It happens. I wish it never happened or would never happen again.

This choice is less about what you do about the relationship. It’s more about you personally.

If you chose this option, great! This is your body's way of conserving energy. And, here’s the warning - it can get worse.

Close your heart, shut down, blame the other, thank you, next.

Why does our shit come up in relationships?

If you don’t know and acknowledge your true self you won’t be able to show up fully as the amazing person you are.

Is it the end of your relationship, or is it time to dig deeper?

To say that a bad experience changes you would be pretty accurate. I just want us all to learn from it, not let it take you down.

I’m so often learning about what other people know, that I need time like this to sort out what I know.

Where there isn’t light, there’s darkness.

It’s understanding that what’s showing up in our life (and not working), is simply an indicator of where there’s some pain.

I remember loving and relating to Ellie Goulding’s song, Flux. I think I loved the word. Flux. A time of confusion. The word is defined as continuous change.

I've researched near death experiences (NDE’s). There was nothing else that got me close to what happens when we die. So I listened to other people’s experiences.

I am confused right now. With so much great information out there, I am caught between 2 theories.