Addiction is all about trying to soothe pain. If you have unresolved emotional pain you might behave in unhealthy ways.

Are you aware of your core wound? In short, it’s an emotional injury that stems from the past. It's all about “am I enough.” Even though I’m flawed, will you still love me? And even though you were loved as a child, you may not have been loved in the way you needed it. This applies to everyone.

Have you ever thought, why am I still dealing with this same (argument, person, situation, addiction)?

What do you have faith in?

“When we disconnect from our emotions we dysregulate our nervous system to do so.” Alex Howard.

Ever wonder when something will happen? Or why something happened? Me too. Stay the course.

I think anyone could be dating.

What value do you bring to a relationship?

A challenge presents an opportunity.

Here’s what I’m learning about being sensitive. I’d define it as being easily hurt or irritated.

How did you think your life should have been?

What are your opinions on the challenges in love?

Why breakups are one of the toughest ones to break through from.

Change is hard. We need so much compassion and patience for the process.

There’s a difference between making things happen vs. allowing them to unfold.

You are worth knowing.

Relating is a better way to create change, not reprimanding.

People do well if they can. Not, they would if they wanted to.

Men and the constant pressure they are invisibly under.

Betrayal. This is a touchy topic. It happens. I wish it never happened or would never happen again.