What is conscious living?

Written By Kristi Hiller

Hey there!

I wanted to share this information my mentor gathered on this topic. It ties into an inSight I wrote on Stillness and the Power of Now by Eckhart Tolle. Link is below for more Saturday reading or if you missed that one. 😊

Benefits of CONSCIOUS LIVING - which really just means, living your life more deliberately.

  • AWARENESS OF SELF

    • Thought out

    • High emotional intelligence

    • Choose your ‘state’

    • Proactive living vs reactive living

  • EMPOWERMENT OF SELF

    • Able to stop and think. Able to reason

  • FIND JOY

    • Even in the tough times

    • Humor helps

    • Able to express and handle our emotions. (We tend to suppress difficult emotions. Feel it. Release it. Surrender)

  • ALLOW YOUR BODY TO HEAL

    • Emotions cause pain in the body

    • Example: Knee pain? Can show up as fear/stubborn

  • KNOW YOURSELF BETTER

    • What are your patterns?

  • MAKE POSITIVE CHANGES IN YOUR LIFE

    • Aware of body pain, or a feeling that doesn’t go away

  • MAKE BETTER DECISIONS

    • anger/fear vs. what feels right, what feels wrong

  • IMPROVE YOUR RELATIONSHIPS

    • Saying no instead of disappointing. Kind, loving nature

  • LIVING IN THE PRESENT MOMENT

    • Past - old (ruminate)

    • Future - fear

    • Conscious living - all we have!


All of these benefits come to you, when you take the time and effort to recognize what's going on in your life, and then figure out a plan to make it better.

If you aren't doing this on your own, it could be time to ask for help. And I'm here when/if you do. At some point we all know this stuff - but it's in the doing that creates the results in life.

Stillness and the power of now inSight


You're doing great! And to remind you again - the reason we do this 'work' is to make life easier and more enjoyable. Less struggle, way more joy.

Now, go live deliberately and see what happens!

All my love,
Kristi 💛

Kristi Hiller

I am an energetic gal who is captivated by the human condition. I believe in exploring all life experiences to learn and grow. Throughout my 20+ years of studying and learning to love and accept myself - no matter what, I have come to realize that there is no ‘right’ path or way to experience life, other than head on, with accountability, a sense of humor and lightness, and a knowing that only I can create my own reality. And this is true for everyone. You create your own reality. Let me help you get to yours!

http://www.everythingbeginswithin.com
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