If you’ve ever wondered, should I stay or should I go, you’re not alone.

Often the dynamic is a pursuer vs distancer. One needs more and one shuts down. So frustrating, I know!

Ok, so you accept that as humans, we will have conflicts. There’s nothing wrong with you. Each one of us has unique triggers and as much as I’d love to say you can heal them, I’m not sure that’s true.

This inSight is based on Terry Real’s work on conflict. The challenge in conflict resolution is that we must get out of our adaptive child brain and into our adult (prefrontal cortex) brain.

When I experience a broken connection it affects my heart at a deep level. I’m not as light, happy or excited about anything.

May the end of this year bring new dreams and desires to the one ahead. Cheers to you as we embark on another chapter of our journey.

In the hustle and bustle of the season, I thought this might be a helpful inSight to bring a little 'literal' peace to your heart (if you do it)!

The thing with beliefs is, just because you have them, doesn’t mean you’re right.

You are responsible for your own domain and you have the right to it.

The thing about learning and growing is it can take time to apply it properly without being uncomfortable or defensive.

Living in love sounds easy, and I have to tell you, from my experience, it ain’t always so!

As we expand our consciousness, we open up to our infinite potential. Think of it as a process/journey of your soul.

What is alignment? It’s the sum of your physical, mental, emotional and spiritual well being.

Are you really ready to evolve?

I’ve always asked big questions about life. I’ve discovered that what I wanted wasn’t always what I needed.

Yes, I believe in miracles. I believe that dreams come true. I believe that thoughts create things. Do you? I also believe these beliefs only account for half of what it takes to turn your desires into reality.

If there’s someone bugging you - that’s your ego. That’s you thinking a situation should be the way you want it to be.

Where do you see yourself in one year from now?

If there is something gnawing at your heart, I want to encourage you to deal with it. I believe there will be a time you’ll have to make peace with things at some point - in life or in death.

It can be uncomfortable to sit with someone’s pain.