You know what a negative emotion feels like. It feels bad. And it shows up for many different reasons. The reason is not the issue. The issue is, how can you feel better and get yourself out of it.

Life is full of contrast. And this is a good thing! Because as soon as you’re aware of what you don’t want, you can clarify what you DO want!

Do you lean into the edge of discomfort? Even before you do, what comes up for you? Fear of the unknown, fear of being seen, fear of being uncomfortable?

We can remain in a state of love when we recognize that everyone is doing the best they can to get their needs met. –Eckhart Tolle

I’ve recently noticed through some experiences, that I have a mean streak.

When I say, I expect… (what it is I desire), it’s like a full bodied disclaimer.

If you’ve ever wondered, should I stay or should I go, you’re not alone.

Often the dynamic is a pursuer vs distancer. One needs more and one shuts down. So frustrating, I know!

Ok, so you accept that as humans, we will have conflicts. There’s nothing wrong with you. Each one of us has unique triggers and as much as I’d love to say you can heal them, I’m not sure that’s true.

This inSight is based on Terry Real’s work on conflict. The challenge in conflict resolution is that we must get out of our adaptive child brain and into our adult (prefrontal cortex) brain.

When I experience a broken connection it affects my heart at a deep level. I’m not as light, happy or excited about anything.

May the end of this year bring new dreams and desires to the one ahead. Cheers to you as we embark on another chapter of our journey.

In the hustle and bustle of the season, I thought this might be a helpful inSight to bring a little 'literal' peace to your heart (if you do it)!

The thing with beliefs is, just because you have them, doesn’t mean you’re right.

You are responsible for your own domain and you have the right to it.

The thing about learning and growing is it can take time to apply it properly without being uncomfortable or defensive.

Living in love sounds easy, and I have to tell you, from my experience, it ain’t always so!

As we expand our consciousness, we open up to our infinite potential. Think of it as a process/journey of your soul.

What is alignment? It’s the sum of your physical, mental, emotional and spiritual well being.

Are you really ready to evolve?