My guidance for a life well-lived.

I hope it resonates.

Kristi Hiller Kristi Hiller

The emotion and feeling wheel

Ok, I’m really into feelings lately! And of course, not all feelings are good. But if you have them, you’re alive and that’s a really good thing.

Most people are aware of the typical 6 feelings:

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Kristi Hiller Kristi Hiller

How do you deal with anger?

I’m trying to think about what makes me angry. Or rather, how I handle it. And how I ‘should’ handle it. When I think about my anger, it’s rare and it’s typically in a romantic relationship that I’m triggered (I know my biggest life lessons are in this arena).

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