My guidance for a life well-lived.
I hope it resonates.
Why it's hard to be human sometimes
I’ve recently noticed through some experiences, that I have a mean streak.
Experiencing a broken connection?
When I experience a broken connection it affects my heart at a deep level. I’m not as light, happy or excited about anything.
The emotion and feeling wheel
Ok, I’m really into feelings lately! And of course, not all feelings are good. But if you have them, you’re alive and that’s a really good thing.
Most people are aware of the typical 6 feelings:
How do you deal with anger?
I’m trying to think about what makes me angry. Or rather, how I handle it. And how I ‘should’ handle it. When I think about my anger, it’s rare and it’s typically in a romantic relationship that I’m triggered (I know my biggest life lessons are in this arena).