A meditation to put you back together
I’ll never forget the first time I did this meditation. I had heard that you can be moved to tears through the process of a spiritual practice like meditation or yoga, but it had never happened to me - until it did!
At the end of this meditation I had tears streaming down my face. But it was of comfort and joy, not sadness. I had so much compassion for myself.
Have you ever felt fragmented? Like pieces are missing from feeling whole? I have this specific meditation on my favorites because each time I feel far away from myself, something about it puts me back together.
If you ever feel like this, I suggest trying this meditation. The only thing that might stop you is that it’s 50 minutes long (if you stop at that part) but goes to 1 hour and 9 minutes. I have fallen asleep to it but I don’t get the benefit of it when I do. The last time I had to relisten once my nap was done! But it’s so worth it. You are worth it!
https://m.youtube.com/watch?v=SY1FX6ZU-YQ
Here’s a summary (Sarah's words) of where she takes you, as you focus on a fires flames:
Red flame: healing heat burns off all chatter. Fueling passion and clear to handle the next challenge. Clear self doubt and confusion. Feel space to think, create.
Orange: Grounding. Here and now. Be aware of physical. Your body/health. Sensuality. Affection in yourself to yourself and others. Vitality flows. Rejuvenating the physical self.
Yellow: Strengthens will and determination. Elevate thinking to a higher level. Lifting your spirit beyond the realms of the physical body.
Green: Nature, connection, care and compassion for self. Allow yourself to receive. Be kind to yourself.
Blue: Self expression. Fill your throat to find your voice. To articulate your higher self. Feel words and thoughts that come up that have needed expression. Nothing to be afraid of that lies inside of you. Accepting of everything is the only way to come home. Speak them when the time is right. Only when it feels right to you. Breathe.
Indigo: Intuition, gut instinct. Absorb it. Interact with whatever needs to be released. Tap into a part of you that might be blocked so you can release it. You get more comfortable with the true you embracing the whole you.
White center: Purity. The connection with the universe. Your spirit unlimited by earthly concerns reaching new heights. Flow white light over you and allow it’s calming effect.
My hope is that you carve out an hour for yourself and gain the relief that I do from this.
Have a wonderful day, thinking of you.
All my love,
Kristi 💕
Life Coach & Mentor
