If you don’t know and acknowledge your true self you won’t be able to show up fully as the amazing person you are.

I’ll never forget the first time I did this meditation. I had heard that you can be moved to tears through the process of a spiritual practice like meditation or yoga, but it had never happened to me - until it did! 

At the end of this meditation I had tears streaming down my face. But it was of comfort and joy, not sadness. I had so much compassion for myself.