Here’s a snapshot of what I’ve been up to for the last 10 days of the Calgary Stampede - which basically consists of partying and socializing! I’ve been out 90% of the time, but each day I maintained my daily spiritual practice to stay aligned and get my energy centered and back to full.

I’ll never forget the first time I did this meditation. I had heard that you can be moved to tears through the process of a spiritual practice like meditation or yoga, but it had never happened to me - until it did! 

At the end of this meditation I had tears streaming down my face. But it was of comfort and joy, not sadness. I had so much compassion for myself. 

You’ve heard me and many others say, that beliefs are just a thought you keep thinking. We think beliefs can’t be changed, or that this is just ‘the way I am.’ Last night in bed after a guided meditation on letting go of the past, I was in my glory of clear thoughts and utter relaxation. What came to my mind was a rope with a big tight knot in it. As I looked at the knot, it slowly began to unravel. What was left was just the rope. I instantly knew what this vision was telling me.