What is alignment? It’s the sum of your physical, mental, emotional and spiritual well being.

I just finished reading the book ‘Attached’ by Amir Levine and Rachel Heller. I was hesitant to read it because I dislike putting people in boxes. I believe we all have a little of everything in us.

I believe the purpose of a relationship is to provide a loving safe place where you are heard and understood. But this takes skill. In order for someone to hear you - you need the time to explain, and to be understood - they need to know your truth.