Want to reduce stress?

Want to rid yourself of past memories bombarding your mind?

Want to feel relaxed, in your body and be present to those you love?

As I watch and listen to people and learn about some of the struggles out there, it got me curious about stress and burnout and what it actually is. So, of course I searched my spotify for podcasts, and Brene Brown popped up, so I listened. She interviews authors Emily & Amelia Nagoski (sisters). Here’s my small version of the conversation with their strategies. So interesting!

In building this business I am entrenched in learning and applying. Who would I be, to not live the tools I teach? And I’ll tell you - they work!

Of course you have challenges that show up in your life that cause stress. I do too. I just dealt with another massive vehicle repair bill and owe a ton of cash to the government, so not receiving a refund this year. 😭

Think of something you dislike that’s going on in your life right now. When in stress mode, what do you do, where do your thoughts go?