Ok, so you accept that as humans, we will have conflicts. There’s nothing wrong with you. Each one of us has unique triggers and as much as I’d love to say you can heal them, I’m not sure that’s true.

I was listening to a Hay House seminar with Gregg Braden, as he explained the power of connecting to our heart. The heart is a bunch of times stronger than the head (I can’t remember the exact number).

If you ever experience stress, this is a quick 3 minute break that will ground you and help provide some QUICK relief.