This comes to you straight from the show “Lessons in Chemistry.” It’s word for word, from the last episode.

Have you ever found yourself walking away from a conversation, only to visit it later in your mind and wonder why the heck you didn’t say what you were really feeling? I get it, I’ve done it too.

I believe much of our disempowerment comes from an inability to speak our truth. Often we are worried that if we do, we will hurt someone’s feelings or maybe they won’t like us. I know for me, it can be challenging to talk about my feelings. I wasn’t really taught how and I don’t ever want to come across as needy. I speak my truth most of the time, but man, to speak about what's in my heart and where I feel vulnerable… haha I’m still working on that!