I’ve written to you about affirmations before (back in May), but since this is a daily practice I thought it would be OK for a friendly reminder. And of course I write what I’m learning, and I’ve been guided to reflect on my affirmations again for the start of this year. 

An affirmation is a positive statement that you believe or want to believe. Example: “My connections with others are meaningful and provide a positive impact.” Here’s the thing - you have many built in affirmations already within you and they have become beliefs over time. So yes, they work! Can you replace or add new ones to affect your current reality? Yes… BUT. They have to be repeated, a LOT! The time it takes to create a new belief will be dependent on how consistent you are in downloading the new information. So, for example, you might want more abundance in your life.