Where you at, emotionally?

Our emotions are how we measure where we’re at. This is also measured energetically and vibrationally. So, the less energy you have or the less happy you are, the lower your vibration.

What I’ve found, is if you can just honor where you’re at, without thinking you need to be or feel something else, it will change in time.

The emotional scale is one tool I use to explain why you can’t jump from frustration, disappointment or anger straight up to joy. The vibration is too far apart. Good to know, right?!