Beliefs that no longer serve you

You’ve heard me and many others say, that beliefs are just a thought you keep thinking. We think beliefs can’t be changed, or that this is just ‘the way I am.’ Last night in bed after a guided meditation on letting go of the past, I was in my glory of clear thoughts and utter relaxation. What came to my mind was a rope with a big tight knot in it. As I looked at the knot, it slowly began to unravel. What was left was just the rope. I instantly knew what this vision was telling me.